By: Gail Dunning
In reply to cheryl. Cheryl, I was frightened about my high blood pressure and my obesity especially because it seems to make Covid worse, so I quit my bad diet “cold turkey”. What I do is when a...
View ArticleBy: Gail Dunning
The Satsuma oranges are ripe! My neighbor has a tree and started supplying me with them last year not too long after I embarked on the the Mediterranean diet. Yesterday, she brought me some from this...
View ArticleBy: Pat
Hi Elena, I have a question regarding weight loss on the Mediterranean Diet. I decided after some research, and listening to Dr. William Li, who wrote the book, How To Beat Disease, say that the...
View ArticleBy: OliveTomato.com
In reply to Pat. Hi Pat, I would recommend to look at point 4 in the above article. Research has shown us that a high carb diet does not help you lose weight, in fact it promotes weight gain. As noted...
View ArticleBy: Pat
In reply to OliveTomato.com. Thank you Elena! I appreciate your quick response and suggestions.
View ArticleBy: Rhonda Christman
Hi Elena. I love your cookbook and have tried a few of the recipes so far–all are amazing! I do have a question: Some of the recipes call for mint, and I am not a fan of mint. What do you suggest using...
View ArticleBy: Gail Dunning
Since I last posted, my life has been turned upside down. My husband was diagnosed with cancer. He underwent treatment which involved a 50 mile round trip 5 days a week, had a few complications and...
View ArticleBy: OliveTomato.com
In reply to Gail Dunning. Hi Gail, Sorry about your husband, good to hear that the cancer is gone. Try to practice self-care, and be easy on yourself. Bravo on finding a walking friend!
View ArticleBy: Pippa Moore
“That does not mean, however, that you should be pouring olive oil mindlessly on everything. A good amount that is also associated with all the health benefits is about 3 tablespoons a day.” – I feel...
View ArticleBy: Lissette Guzman
In reply to Georgia. Hello, did you ever receive a response on the Avocado oil? I am curious. I actually prefer to use that instead of olive oil for taste preferences
View ArticleBy: Rachel Hagemeyer
After miscarriage and loss of two children and my father in law I was truly heartbroken. Not only emotionally, but also physically. At age 49, I started having severe chest pain and discovered I had to...
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